How wrinkled skin
Sunspots and wrinkles are telltale signs of aging that most of us experience but would rather not have. While some lines and spots are an inevitable part of life, you can take steps to prevent or reduce the future appearance of wrinkles and minimize the look of those you already have. Here are a few suggestions to help your skin stay as radiant and youthful as possible.
Shield from the sun. Ultraviolet rays from the sun are the biggest cause of skin damage and premature aging. To help avoid this problem, wear sunscreen, hats, and other protective clothing. Wearing some type of sun protection every time you go out can help. You can skip the extra sunscreen step by choosing makeup or moisturizers that offer built-in UV protection.
Moisturizers won’t prevent wrinkles, but they can help minimize their appearance. Wrinkles and fine lines are mores noticeable on dry or dehydrated skin. While dry skin doesn’t cause wrinkles, it certainly enhances them. Moisturizers plump up dry, shriveled cells.
Exfoliate and cleanse your skin regularly. Dull skin makes fine lines and wrinkles more noticeable. Cleanse your skin daily to remove make-up, sunscreen, and environmental toxins. Regularly exfoliate to remove the outer layer of dead skin cells that can make your skin look dry and dull. Clean, exfoliated skin minimizes the appearance of fine lines.
Practice good nutrition.
Eating a well-balanced diet, complete with plenty of water and lots of fresh fruits and veggies helps improve your overall health. In addition to feeling better, a healthy diet can help improve the condition of your skin. It may not prevent wrinkles or age spots, but good nutrition can make your skin more radiant.
Tobacco depletes blood vessels of the nitric acid that keep your skin flexible, leading to premature aging. Repetitive facial movements over a long period of time are also known to cause wrinkles. In the case of smile lines, these may be unavoidable, but cigarette smoking unnecessarily adds to them.
Drink only in moderation.
Anyone who has ever overindulged in it has had firsthand experience with the dehydrating properties of alcohol. Dehydrated skin isn’t attractive. Additionally, alcohol can cause capillaries to leak.
Physician advice is necessary.
Professional skin rejuvenation can help minimize the appearance of age spots and wrinkles. physicians experienced in various anti-aging techniques and procedures can advise you on the best course for you, from spa-style treatments to medical and surgical .